Contracted trainer at Southside Strength & Fitness.
CHRISTOPHER KELLENYOUR COACH
01 / PHYSIQUE DEVELOPMENT
Build with intention.
Progressive training for the muscle, shape, and confidence you want to develop.
02 / MOVEMENT QUALITY & CORRECTIVE EXERCISE
Move with confidence.
Technique, control, and exercise adjustments that meet you where you are.
03 / STRENGTH DEVELOPMENT
Get stronger, steadily.
A structured plan that turns your effort into measurable training progress.
FIND YOUR LEVEL OF SUPPORT
Your goals. Your kind of coaching.
Find the right fit before you commit. Book a phone consultation to discuss your goals, ask questions, and choose the right level of training support. Billing is arranged directly with Christopher after your consultation.
COMMITMENT PRICING
Commit to the process. Get rewarded for it.
Consistency drives progress. Choose the training commitment that fits your goals and receive preferred monthly pricing when you commit for longer.
YOUR COACH, WHEREVER YOU TRAIN
Online Coaching
$199/month
Month-to-Month
Standard monthly rate
Maximum flexibility.
Personalized remote training
Personalized training. Real accountability. Coaching that evolves with you.
Fully customized training program
Weekly accountability check-ins
One live camera-based coaching session per month
Video form reviews for up to 2 exercises per week
Explore Online Coaching
Online Coaching gives you the structure and guidance of personalized coaching without requiring you to train in the same gym.
Each program is built around your goals, experience, schedule, available equipment, and current ability.
Alongside the program, check-ins, live session, and form reviews above, your coaching includes:
Ongoing program adjustments
Direct coach messaging for training questions, with a response target of approximately 24–48 hours
Progress tracking
Exercise substitutions when needed
Progression and deload management
Travel and busy-week training adjustments
An Initial Training Roadmap outlining your starting point, priorities, short-term targets, and longer-term direction
Billing arranged directly with Christopher after your consultation.
Choose the structure that fits your goals. Your preferred commitment and pricing will be reviewed during your phone consultation before coaching begins. Selecting a preference does not establish a contract, membership, or billing arrangement.
ONE FOCUSED SESSION
Single In-Person Session
$75, one-time
One 60-minute session
Southside requires your own gym membership. Other locations by mutual agreement.
Billing arranged directly with Christopher after your consultation.
Where we train
Kellen Training is an independently operated personal-training business. Christopher is a contracted trainer at Southside Strength & Fitness, but training is not limited to Southside. Other locations may be arranged by mutual agreement, subject to availability and facility permission.
Clients training at Southside must have their own Southside Strength & Fitness membership. Gym membership is separate from Kellen Training coaching fees and is not included in any training package.
We’ll confirm your intended training location during your consultation or session booking.
Prices shown are monthly coaching rates, except the $75 one-time single session. Billing is arranged independently with Christopher. Session allowances apply to each monthly membership period. Billing & session information
Already a Kellen Training client?
Your existing agreed rate and original agreement remain unchanged. These public offerings apply to new clients.
A CLEAR PATH FORWARD
From your first step to your next milestone.
01
Choose your support.
Explore the training options and prices above. Every service starts with a phone consultation.
02
Talk it through.
Book a phone consultation to discuss your goals, schedule, equipment, and intended training location. An optional fitness questionnaire is available after booking.
03
Build your momentum.
Christopher arranges billing with you directly and helps you begin personalized training. In-person memberships include a fitness evaluation at no additional charge.
Book a Phone Consultation
Let’s find the right fit.
Discuss your goals, ask questions, and choose your level of training support. No payment, account, or questionnaire is required to book.
Your selection is a preference to discuss with Christopher.
Choose a date and time below. Check the timezone before confirming.
I’m Chris. Raised in Alaska, and here to help you feel more capable in the gym and more confident in yourself.
With over four years of personal and group training experience, I build coaching around your starting point, your goals, and the life you actually live.
Contracted trainer at Southside Strength & Fitness.
Certified Personal Trainer
Basic Life Support
More about Chris
My athletic foundation started with gymnastics and school sports. I went on to coach group training at Alaska Fitness and Anytime Fitness, and spent years helping friends and family build muscle and confidence. That experience led me to become a NASM Certified Personal Trainer and continue studying corrective exercise.
My approach brings physique development, movement quality, and strength together in a practical plan.
Find the right fit before you commit. A phone consultation is your first step.
BEFORE YOU START
Good questions. Clear answers.
Do I need experience to get started?
No. Your training is built around your current ability, experience, and goals. Beginners are welcome, and experienced clients receive a plan that meets their next challenge.
Where do we train? Is gym access included?
Kellen Training is an independently operated personal-training business. Christopher is a contracted trainer at Southside Strength & Fitness, but training is not limited to Southside. Other locations may be arranged by mutual agreement, subject to availability and facility permission.
Clients training at Southside must have their own Southside Strength & Fitness membership. Gym membership is separate from Kellen Training coaching fees and is not included in any training package.
How does Online Coaching work?
Your program fits your goals, experience, schedule, equipment, and current ability. Coaching includes weekly accountability check-ins, ongoing adjustments, one live camera-based session per month, and video form reviews for up to 2 exercises per week. Direct coach messaging has an approximately 24–48 hour response target. Explore the full Online Coaching offer above, then book a phone consultation. Billing is arranged directly with Christopher afterward.
Do I need a consultation or questionnaire?
All four training options begin with a phone consultation. The fitness questionnaire is optional and available after booking. You can complete it before or after your call, or skip it.
Is the fitness evaluation included?
Yes. A fitness evaluation is included with both in-person memberships at no additional charge. Christopher arranges it as part of your in-person coaching.
How do monthly billing and sessions work?
Month-to-month pricing is $199/month for Online Coaching, $399/month for Personal Coaching with 8 sessions per monthly membership period, and $599/month for Complete Coaching with 12 sessions. Preferred monthly rates are available for 3-, 6-, and 12-month commitments; choose a term in the coaching cards above to see the rate and total savings. A single 60-minute session is $75, one-time. Billing is arranged directly with Christopher.
Billing arrangements
Billing, renewal, and cancellation arrangements are handled separately with Christopher. Booking a consultation or changing a member’s admin status does not authorize recurring charges or cancel external billing.
Kellen Training is an independently operated personal-training business. Christopher is a contracted trainer at Southside Strength & Fitness, but training is not limited to Southside. Other locations may be arranged by mutual agreement, subject to availability and facility permission.
Clients training at Southside must have their own Southside Strength & Fitness membership. Gym membership is separate from Kellen Training coaching fees and is not included in any training package.
24-hour cancellation policy
Please provide at least 24 hours’ notice to cancel or reschedule a training session. Exactly 24 hours’ notice satisfies this requirement.
Sessions cancelled or rescheduled with less than 24 hours’ notice are charged at the scheduled session rate. For monthly training memberships, the session counts toward your monthly session allowance instead of creating an additional session charge. For an individually purchased session already paid for, that session’s payment is retained; you are not charged twice. No extra penalty fee applies.
This policy applies to paid training sessions, not phone consultations.
Missed appointments
A missed appointment without notice is treated as a late cancellation. For monthly training memberships, the missed session counts toward your monthly session allowance. The same session is never deducted twice. Coach-initiated changes are handled directly with Christopher and are not treated as client late cancellations or no-shows.
Monthly session allowance
Sessions must be used within the monthly membership period in which they are provided. Unused sessions expire at the end of that period and do not roll over. Your applicable membership period determines this allowance, not the calendar month. This policy does not apply to single-session purchases.
It records your preferred commitment and displayed monthly rate for discussion during your consultation. It does not start a contract, membership, or payment. Billing, renewal, and cancellation arrangements are agreed separately with Christopher before coaching begins.
